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Acidic foods and your enamel

Enamel is a very strong substance used to protect your teeth from damage. It does a great job preserving your teeth from normal wear and tear while eating except for when it comes to acidic foods. While other issues can cause enamel to deteriorate, such as grinding or other abrasions, acidic foods can eat right through your most protective layer of your teeth, exposing the vulnerable layers to harsh substances and other factors. Deteriorating enamel can lead to countless other dental issues, so we want to go over how certain foods you eat can damage your teeth and what you can do about it.

So what exactly causes the erosion of enamel?

We’re sure, at this point, that you are aware of the effects that acidic foods have on your teeth. Basically, foods with a low pH level, less than 7, may cause erosion of your enamel. While candies and sodas are sugary and oftentimes harmful to you teeth, they also contain acidic qualities. Many candies contain seriously low pH levels as well as most sodas.

What foods should I avoid?

Surprisingly, foods across all spectrums can be very acidic. Many fruits and vegetables contain low pH levels, while they are healthy, they can also damage your enamel. As listed above, candies and sodas are not good for your overall health. They are also harmful to your tooth enamel.

So what kind of diet should I try to maintain?

This is a better question for your dentist, as they can take a look at your current condition and give you professional suggestions based on your case specifically. However, a general rule is to maintain a diet of a higher pH level or more alkaline.

Specific things you can do to help keep your enamel healthy:

  • Drink water throughout the day to rinse the mouth of dangerous acids.
  • Use a straw to drink acidic drinks.
  • Use a fluoride toothpaste.
  • Chew sugar-free gum to create more saliva to rinse the mouth of dangerous acids.

We hope you take it upon yourself to look at your diet and make changes accordingly to ensure that your enamel stays healthy to protect your oral health. Talk to your dentist and schedule a check-up at least twice a year. They will be able to give you a more personalized plan, should your enamel need extra care.

If you have any questions or if you’d like to make an appointment with us, give us a call.

Food for your teeth

Having a well balanced diet and fueling your body with the proper nutrition is so important for your overall health, however, it also contributes to the health of your teeth in tremendous ways! The make up of certain foods can be damaging to your oral health and being low in certain nutrients can make your teeth more susceptible to gum disease and tooth decay. It’s pretty self explanatory that eating sugary or acidic foods is damaging to your oral health, but let’s go over some foods that are beneficial for your teeth!

Cheese

Cheese contains several nutrients, like protein and calcium that are known to strengthen tooth enamel. This helps prevent tooth decay and raise pH levels in the mouth.

 Yogurt

 Again, another dairy product, like cheese yogurt contains protein and calcium. The probiotics present in yogurt are beneficial to the bacteria in your mouth because the good bacteria kick out the bad bacteria that are known to cause cavities. Side note: Yogurt can have added sugars, so just keep an eye out for that if you decide to add yogurt to your diet for oral health benefits.

 Green veggies

 Green vegetables are healthy in almost any context. They are packed with vitamins and minerals that are known to improve oral health. Spinach and kale especially, have high calcium content, which is beneficial to tooth enamel.

 Almonds

 Bringing back high protein and calcium, almonds are a great snack to add to your diet for positive oral health results. Eat them plain or add them to a salad!

 Apples

 While we normally don’t recommend sugary, sweet foods, apples are an exception. This tasty fruit is packed with fiber and the texture is great for gum stimulation.

 Carrots

 Carrots are a quick and easy healthy snack to munch on throughout the day. They are also full of fiber and contain wonderful vitamins and minerals.

If you’re looking to change up your diet to benefit your oral health, consider adding a few of these healthy suggestions! Be sure you are fueling your body with the right stuff, giving it all the vitamins, minerals and nutrients it needs and deserves. By keeping a healthy diet, you will be sure to improve your dental situation as well.

Do you have any specific questions regarding foods for your oral health or any diet related questions, we’d be happy to get you headed in the right direction. Call us anytime!