What Is Biocompatible Dentistry? Philosophy and Practice

What Is Biocompatible Dentistry? Philosophy and Practice

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As functional medicine becomes increasingly popular, you have probably heard the term “biocompatible” thrown around referring to holistic practices, including many dental offices. Biocompatible dentistry is another term for holistic dentistry, it just bears a different emphasis. Both are concerned with the nature of the body and the practice of dentistry, they just have different starting places. The terms can almost be flipped on each other. Take a look at our definitions of the two words to see what we mean:

Holistic dentistry views the body as a whole and is therefore concerned about how the chemicals used in the mouth affect the rest of the body.

Biocompatible dentistry is concerned about how the chemicals in the mouth affect the rest of the body because it views the body as a whole.

It really doesn’t matter which direction you take in your approach to functional medicine, both arrive at the same conclusion. But for the sake of focusing on biocompatible dentistry as a distinct term from holistic dentistry, we are going to use this article to talk about biocompatible materials. Biocompatible materials are materials that do not cause any adverse effects on a patient’s biology when they are used in the mouth. The opposite, toxic materials, can present significant health consequences to their users.

Today we are going to talk about biocompatible dentistry–dentistry that uses biocompatible materials–from both philosophical and practical standpoints.

Biocompatible Dentistry as a Philosophy

As a philosophy, biocompatible dentistry recognizes the connection between the mouth and the body. It views the body as a whole and believes that what happens in the mouth affects the body and vice-versa. Because of this, biocompatible dentists use a proactive approach to dental health that focuses on addressing the underlying causes of dental disease rather than the symptoms. They would rather proactively promote health and wellness through nutrition and dental hygiene instead of reactively dealing with the negative consequences of eating poorly and not taking care of your teeth. For more information on this topic, read The Mouth-Body Connection: Links Between Oral Hygiene and Whole Body Health.

Biocompatible Dentistry as a Practice

In practice, biocompatible dentists are conservative about what materials they put in their patients’ mouths. They like to avoid invasive procedures such as surgery when less-invasive, natural means are available. The following is a list of chemicals and practices that biocompatible dentists typically have a strong stance on.

Mercury Amalgam Fillings – Most traditional dentists use silver, amalgam fillings on their patients. Unfortunately, these fillings contain 50% mercury, a toxic heavy metal that can cause damage to the central nervous system as well as the immune system. Traditional dentists believe the effects of the mercury in amalgam to be benign, but biocompatible dentists believe “mercury is mercury” and even small amounts can build up in the biological systems of their patients and cause problems. If their patients already have mercury amalgam fillings, biocompatible dentists often recommend they get these removed. To learn more on this topic, read 5 Reasons Why You Should Get Your Amalgam Fillings Replaced.

Fluoride – Many biocompatible dentists do not prescribe fluoride to their patients because they believe there is already enough fluoride in our water systems, warning against fluorosis, a condition caused by the intake of toxic levels of fluoride.

Root Canals – Many biocompatible dentists do not perform root canals for a number of reasons. #1 They believe root canals force harmful bacteria into the blood, bacteria that can affect diabetes, heart disease, and stroke. #2 They believe the chemicals used to sterilize root canals can cause long-term negative health consequences in their patients. #3 They believe root canal therapy is ineffective. It is not effective unless the canal has been completely sterilized, and this has been proven to be impossible.

Bisphenol A (BPA) – Bisphenol A is a compound found in many plastics, and it is also in some composite alternatives to mercury amalgam fillings. For this reason, many biocompatible dentists are careful about even the alternatives they use to mercury amalgam.

X-Rays – Biocompatible dentists often use digital x-ray equipment to expose patient to less radiation than traditional x-rays.

Biocompatibility Tests – Some biocompatible dentists use biocompatibility tests to ensure their patients won’t have any systemic reactions to the materials they use. On the contrary, a lot of traditional dentists do not explain materials options to their patients or give them a choice among the materials they will use.

When it comes to holistic dentistry and biocompatible dentistry, it’s “six of one, half dozen of the other.” They are the same in philosophy and practice, they just emphasize different aspects of the same fundamental beliefs and actions. If you are interested in working with a dentist who views the body as a whole and strives to use biocompatible materials, talk to Dr. Owen Mandanas! Dr. Mandanas has been providing dentistry to the Anchorage area for over 17 years and would love to chat with you about her work in biocompatible dentistry. Schedule an appointment today!

5 Reasons Why You Should Get Your Amalgam Fillings Replaced

5 Reasons Why You Should Get Your Amalgam Fillings Replaced

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If you are more than a few decades old, it is likely that your fillings are made of mercury amalgam. For a long time, amalgam fillings were one of the only options for dentists to use. Since that time, there have been advances in dental materials and techniques leading to composite fillings, which are today preferred by many for their tooth-like appearance and material properties. With a lifespan of 10-15 years, amalgam fillings need to be replaced eventually. Learn more about the reasons why you might want to get your amalgam fillings replaced with their composite alternative.

1. Your Amalgam Fillings Show Wear or Decay

If your amalgam fillings are coming loose, it is likely that bacteria can get in around them to your teeth. If you are experiencing looseness, it is important that you get your amalgam fillings replaced as soon as possible, especially if you can see visible decay. If this decay is allowed to continue, the bacteria may get down to the roots of your teeth and you may need a root canal rather than a filling. Teeth sensitivity is a good indicator that this is occurring. It is especially important that you visit your dentist if you are experiencing sensitivity.

2. You Have Had Issues With Amalgam Fillings

Amalgam fillings are not bonded to your teeth, they are packed in to fill the empty space. Because of this, amalgam fillings do not actually add any additional strength to the tooth structure itself, and they can act like a wedge. When the pressure of chewing is applied to your teeth, any amalgam fillings you have can cause your teeth to chip, crack, or break. In addition, because amalgam fillings are made of metal, they expand and contract when you eat hot and cold food respectively. These movements can cause teeth to fracture or the filling to loosen, creating gaps for bacteria to get in. On the contrary, composite fillings bond to teeth, strengthing them by distributing the chewing force over the teeth and providing extra resistance to the tooth structure itself. If you have experienced any of the above-mentioned issues with your amalgam fillings, it might be a good idea to get them replaced. Be sure to discuss your experiences and your options with your dentist.

3. You Are Concerned About the Mercury in Amalgam Fillings

Some patients are concerned about the mercury in amalgam fillings due to allergy, sensitivity, or potential health risks. Amalgam fillings are 50% liquid, elemental mercury and 50% a mixture of silver, tin, and copper powder to form an alloy. This alloy acts like a putty that the dentist mixes on the spot then manipulates to fill the holes in your teeth. The alloy hardens quickly. Once hard, amalgam fillings release low levels of mercury in the form of vapors over their lifetime. The levels of mercury vapors released by amalgam fillings are not high enough to pose a risk to your health. Both the American Dental Association (ADA) and the U.S. Food and Drug Administration (FDA) have marked amalgam fillings safe for use in dental practice. That said, studies have shown changes in the health complaints of patients who have had their amalgam fillings removed, though the exact reasons for these results have yet to be determined. If you are concerned about the mercury in amalgam fillings, discuss your concerns with your dentist.

4. You Prefer the Aesthetics of Composite Fillings

Amalgam fillings are silver-colored and can be seen whenever you smile or laugh. Composite fillings have been specially designed to be tooth-colored and practically invisible to onlookers. If you do not like the appearance of your amalgam fillings, getting them replaced for composite fillings may be right for you, just be sure to discuss your situation with your dentist.

5. You Are Comfortable With Frequent Replacements

Whereas amalgam fillings last 10-15 years, composite fillings only last 5-10, requiring more frequent replacements. Amalgam is much stronger than composite and it is also much cheaper than composite to replace. If you are comfortable with more frequent replacements for the aesthetics or peace of mind of composite fillings, discuss replacing your amalgam fillings with your dentist. Be aware that composite fillings can only be used for small to medium restorations because they are not as strong as amalgam fillings.

In conclusion, it is of the utmost importance that you get your amalgam fillings replaced if they are coming loose or if decay is occurring around them. Another strong reason to get amalgam fillings replaced is if you have had issues with them in the past. All other reasons are based on your preferences, if you are concerned about the mercury in amalgam fillings or if you prefer the aesthetics of composite. If you would like to get your amalgam fillings replaced for any of the reasons listed above, schedule an appointment to discuss your options with Dr. Owen Mandanas! Dr. Owen Mandanas is trained in the safe removal of mercury amalgam and would be happy to speak with you.

What Is Integrative Dentistry?

What Is Integrative Dentistry?

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The phrase, “integrative dentistry” is being thrown around a lot these days, creating confusion. The fact that there are many different terms used to describe this practice does not help! You may have seen or heard some of the following floating around among local and national dentists:

  • Integrative Dentistry
  • Holistic Dentistry
  • Alternative Dentistry
  • Biological Dentistry
  • Unconventional Dentistry
  • Biocompatible Dentistry
  • Mercury-Safe Dentistry

And the list goes on and on… Integrative dentistry is a philosophy of dentistry that many conventional dentists have begun to use in their practice. We have broken that philosophy down into 3-4 primary categories. Read on to learn more about what “integrative dentistry” really means!

Two Kinds of “Integrative”

1. Integrated Body Systems

Integrative dentists believe in something called the “mouth-body connection,” asserting that what happens in the mouth affects the rest of the body; that the two are not independent of each other. They understand that oral health impacts the health of the entire body because the teeth, gums, and the mouth are highly integrated with the other body systems. To integrative dentists, the body, including the mouth, is a whole or holistic system. Consider the gut. The mouth is the entryway to the gut, and the gut affects the health of everything else. If the mouth able to take in nutritious foods and is not suffering from infection, the gut will be healthy as well, and thereby, the body!

2. Integrated Methods

To Integrative dentists, integrated body systems require integrated methods. Conventional dental treatment alone will not take care of systemic issues. Integrative dentists combine conventional treatment methods with alternative, holistic methods because they believe a blended approach will achieve better results. Before, dental care was segregated from medical care. Now, integrative dentists understand that separating the two does not make sense if the body is a whole, and they consider the wellness of the entire patient in their treatment.

What this looks like in practice is a great deal of research and listening. Integrative dentists are constantly looking into the latest research and the most advanced methods to incorporate in their practice. At the appointment, integrative dentists look at the dental and medical history of their patient, listening to their lifestyle, perspective, and choices in order to make the most informed decision for their dental care.

Preventative

Integrative dentists would rather maintain health and prevent disease rather than “get it fixed” after the fact. They do this by performing treatments that have positive long-term effects and by providing advice in areas like nutrition and lifestyle. Their goal is to overcome the root of the problem rather than the symptom in order to prevent future issues.

Minimally Invasive

Because integrative dentists understand the “mouth-body connection,” they try to use as minimally invasive treatments as possible in order to protect the health of the body as well as the mouth. One of the biggest ways they do this is by using safer, more natural materials in their work, such as:

  • BPA and mercury-free fillings
  • Ceramic or porcelain crowns
  • Low dose x-rays

Integrative dentists are also trained in the safe removal of mercury amalgam fillings. Innovation in technology is providing integrative dentists with less invasive treatments every day!

Integrative dentists have a philosophy of dentistry that centers on the “mouth-body connection,” viewing the body as a whole rather than as distinct systems. That philosophy has led them to integrate conventional dentistry methods with holistic methods in order to better treat the whole patient. These methods are preventative and minimally invasive to keep the mouth and body as healthy as possible! If you would like to benefit from the best practices of integrative dentistry, learn more about your local, integrative dentist, Dr. Owen Mandanas!

Do Dental Sleep Apnea Devices Really Work?

Do Dental Sleep Apnea Devices Really Work?

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Your dentist recently asked you about your sleeping habits; whether you were having trouble sleeping, if your partner complained about snoring, etc. You answered “yes” to all of her questions, and she mentioned Sleep Apnea as a potential culprit, suggesting some dental treatments that could help you overcome it. You were taken aback. Is Sleep Apnea something that a dental professional can treat? The answer to this question is also “yes.”

Common complaints about clunky and uncomfortable CPAP machines have driven many to pursue more natural alternatives to Sleep Apnea treatment, especially those provided by the dental field. Learn more about dental Sleep Apnea devices and how they are helping sufferers of mild to moderate symptoms!

What is Sleep Apnea?

Obstructive Sleep Apnea (OSA) impacts an estimated 22 million Americans each year. It occurs when the muscles and tissue in the throat and mouth relax during sleep, causing the airways to narrow to the point of blocking (obstructing) the flow of air. Snoring is a result of partial obstruction; when breathing is fully obstructed, the oxygen level of the blood drops, and the central nervous system kicks in to alert the lungs to take a deep breath. When this happens, the individual suffering from Sleep Apnea will wake up choking and gasping for air. These episodes typically occur multiple times per hour over the course of a night’s sleep, leaving the individual exhausted the next day. Learn more about the causes and effects in our blogs, What is Sleep Apnea? and Can Sleep Apnea Affect My Health?

What are Dental Sleep Apnea Devices and Do They Work?

When people think of treatment for Sleep Apnea, they typically think of CPAP (continuous positive airway pressure) machines. These machines keep airways open at night by delivering continuous air to the individual suffering from Sleep Apnea via a tube connected to a mask. Unfortunately, these machines are uncomfortable to many people. Approximately 40% of people who are given CPAP machines to treat their Sleep Apnea quit using them. The most common complaints include:

  • The mask is uncomfortable, and can irritate the skin
  • The tube gets in the way during sleep, sometimes to the point of knocking the mask off
  • The machine is too loud, agitating the user and/or their partner
  • The pressurized air is too much to tolerate
  • The system dries-out nasal passages

These issues with the CPAP machine and the desire to pursue more natural treatment methods have driven many sufferers of Sleep Apnea to look for alternatives. Dental Sleep Apnea devices are one of the most popular alternatives, especially considering they can be covered by Medicare and other forms of insurance, unlike other options.

One of the most common devices is the Mandibular Advancement Device (MAD). It is most comparable to an athletic mouth guard. Instead of pushing air through the airways, it works by gently moving the lower jaw (pushing it down and forward) to open them. These devices are preferred for their natural simplicity, ease of transportation, and silence. A study conducted by the Journal of the American Medical Association (JAMA) indicated that devices like MAD work for people with mild to moderate Sleep Apnea, but not for people with moderate to severe, who should still be using CPAP machines. Here’s what determines mild to moderate to severe Sleep Apnea:

  • Mild – 5-14 episodes of breathing interruptions per hour at night
  • Moderate – 15-30 episodes of breathing interruptions per hour at night
  • Severe – 30 or more episodes of breathing interruptions per hour at night

In conclusion, dental Sleep Apnea devices like MAD will work for people who experience about 10-20 interruptions per hour during the course of a night’s sleep. They are the best option for sufferers of Sleep Apnea who find CPAP machines unnatural, uncomfortable or cannot stick to their CPAP routine. If you would like to learn more about this natural alternative to CPAP, sleep apnea dentist Dr. Owen Mandanas would be happy to speak with you about your options for a healthier, happier night’s sleep!

Why Should I Make the Switch to a Holistic Dentist?

Why Should I Make the Switch to a Holistic Dentist?

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Holistic dentistry is on the rise, sparking questions in the minds of many:

“Is my current dentist effective? Should I make the switch to a holistic dentist?”

“I am told that holistic dentists take a more natural approach to dentistry, but is that reason enough to make the switch?”

“Traditional dentists have been doing things their way for years, how could we have missed the importance of holistic dentistry?”

We hope to provide answers to these questions and more below. Read on to find out why we think you should make the switch to a holistic dentist!

They Consider the “Mouth-Body Connection”

Holistic dentists understand that the mouth does not exist in a silo, and that the procedures they perform on your teeth will have lasting effects on the rest of your body as well. They also understand that what goes on in your body, whether positive or negative, will have serious effects on your mouth. This is sometimes called the “Mouth-Body Connection.” Because of their understanding of the mouth-body connection, holistic dentists take time to sit down with their patients and gather as much information about their health as possible–Not just their dental health, but their diet, their lifestyle, and their mental and emotional health as well. They take all of this into consideration to determine the best approach for your dental health and overall well-being.

Holistic Dentists Use Safer Materials

Holistic dentists avoid dental appliances, cleaning materials, and dental hygiene products that use toxic chemicals. Examples of these include mercury amalgam fillings, sealants containing BPA, and fluoride.

Mercury is toxic, and holistic dentists believe that any amount that leaks into the body, no matter how small, puts the body at risk. Mercury fillings are often preferred by traditional dentists because they last longer. Although this is true, mercury fillings are known to last longer because they are stronger than our teeth, which places significant pressure on the tooth filled. This pressure can destroy the original tooth, something all dentists should seek to avoid. Holistic dentists use fillings that match the material of the tooth filled more closely in order to protect it.

BPA, also known as Bisphenol A, is a chemical found in many plastic materials, and it is often used in dental sealants. The problem with BPA is that it mimics estrogen, which can be dangerous for the hormonal balance of the body. As such, holistic dentists avoid materials containing BPA.

Fluoride is a chemical many traditional dentists prescribe to strengthen teeth. It is harmless and even helpful when needed, but just like with any chemical compound, too much fluoride can be toxic for the body. Fluorosis is a harmful condition caused by too much fluoride intake. Holistic dentists recognize that fluoride is already present in many community water systems and only prescribe it when necessary.

In order to help their patients avoid harmful chemicals, holistic dentists also encourage their patients to use natural dental hygiene products, such as natural toothpaste.

They Practice Integrative Medicine

Integrative Medicine is an approach that combines traditional dentistry with other therapies in dental practice for a fuller approach to care. A big focus for holistic dentists is the nature of the relationships between the structure of the teeth, the jaw, the head, and the neck. Learn more about one of these therapies, called tongue positioning.

Holistic Dentists Pursue Natural Remedies

Holistic dentists seek to avoid invasive procedures as much as possible, opting instead for natural, preventative remedies to common dental issues. They use x-rays sparingly and often do not offer root canals, crowns, and many other procedures typical of a traditional practice. This does not mean that they do not use many traditional methods when needed. Holistic dentists stress the importance of nutrition as the first defense against dental woes. For issues that require treatment, they often offer natural remedies.

They Made the Switch First

It is a little-known fact that many holistic dentists turned their practice around after working in traditional dentistry for many years. They made the switch because they witnessed the mouth-body connection through the experiences of their patients. In order to provide the best possible care for their patients, these holistic dentists researched their experiences and came to the conclusion that holistic dentistry will best meet their patients’ needs.

Holistic dentists pursue an approach that uses natural, preventative measures first and takes the whole body into consideration when practicing dental care. We hope we provided answers to any questions you may have about holistic dentistry. If you have more, please reach out to your local holistic dentists, Dr. Owen Mandanas! Dr. Mandanas would be happy to talk with you more about the benefits of making the switch from traditional to holistic dentistry.

7 Natural Toothpaste Brands to Try

7 Natural Toothpaste Brands to Try

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The world of natural toothpaste is growing wider every day, with many, competing options to choose from. It is no small wonder, considering the harmful chemicals contained in most traditional toothpastes, like sodium lauryl sulfate, which agitates the skin, and triclosan, which was banned from soaps by the FDA in 2016 and shown to be a hormone-disrupter. There has also been a recent push for fluoride-free toothpaste, since too much flouride can cause dental fluorosis in children. These trends and our natural desire to return to nature’s ingredients have changed the face of the oral care industry as we know it. We have outlined some of the top brands to try and their benefits below–Take a look and try some for yourself!

1. Davids Natural Toothpaste

✔ Vegan

Sweet Freedom: No fluoride, sulfates, artificial flavors, sweeteners, colors, preservatives, or animal cruelty.

Great Ingredients: Includes baking soda (natural, gentle abrasive), birch-derived xylitol (remineralizes enamel), peppermint oil, spearmint oil, wintergreen leaf oil, anise seed extract, and stevia leaf extract (natural flavors/sweeteners). The ingredients are 98% sourced in the U.S.

Additional Perks: The recyclable metal tube packaging is manufactured with 100% renewable wind power energy. The toothpaste is Environmental Working Group Certified.

2. Tom’s of Maine Toothpaste

✔ Popular Choice

Sweet Freedom: No fluoride, sodium lauryl sulfate (foaming agent) depending on the toothpaste chosen, no artificial flavors, fragrances, colors, sweeteners, preservatives, or animal testing.

Great Ingredients: Includes Xylitol (prevents plaque), zinc citrate (controls tartar), silica (whitens teeth), natural oils for flavor.

3. Dr. Bronner’s All-One Toothpaste

✔ Vegan ✔ Kid Safe

Sweet Freedom: Flouride, GMO, artificial colors, flavors, sweeteners, foaming agents, carrageenan, and cruelty-free.

Great Ingredients: Includes bentonite clay (natural, gentle abrasive), Fare Trade, organic coconut flour and oil (also abrasives), baking soda (abrasive), aloe leaf juice, peppermint oil, anise, cinnamon, and stevia leaf extract (natural flavors/sweeteners). The ingredients are 70% organic!

Additional Perks: The packaging is 100% recyclable.

4. Kiss My Face Toothpaste

✔ Vegan ✔ Kid-Friendly Option

Sweet Freedom: No sodium lauryl sulfate, triclosan, parabens, gluten, artificial colors, flavors, or sweeteners, or fluoride depending on the toothpaste chosen. Also cruelty-free.

Great Ingredients: Organic aloe vera, olives, horse chestnut (promotes healthy gums), tea tree oil (natural antiseptic), silica (natural whitener), peppermint, and menthol (natural flavors).

Additional Perks: Kiss My Face makes a berry-flavored paste designed with kids in mind!

5. JĀSÖN Toothpaste

✔ Kosher

Sweet Freedom: No preservatives, artificial colors, sweeteners, gluten, sodium lauryl or laureth sulfates.

Great Ingredients: Depending on the toothpaste chosen, you can expect to find a variety of essential oils, extracts, and antioxidant-rich ingredients.

6. LEBON Toothpaste

✔ Vegan ✔ Organic

Sweet Freedom: No fluoride, sodium lauryl sulfates, parabens, triclosan, artificial coloring, or cruelty.

Great Ingredients: Comes in six tasty mint flavors that include hints of green tea, pineapple, or cinnamon.

Additional Perks: LEBON toothpaste is ethically-made using PEFC certified cardboard packaging.

7. Jack N’ Jill Natural Kids Toothpaste

✔ Organic ✔ Made for Kids

Sweet Freedom: Free of fluoride, sodium lauryl sulfates, artificial colors and preservatives, GMOs, gluten, sugar, BPA, and cruelty.

Great Ingredients: Coconut-oil based and contains calendula extract.

Additional Perks: Jack N’Jill toothpaste comes in fun, kid-oriented flavors like coconut banana and even flavor-free! The package is recyclable.

If you have yet to dip your toes into the ocean of natural toothpaste brands, give it a try! At Mandanas Dental, we are always encouraging our patients to choose the natural option when they have the choice. To learn more about our natural approach to healthcare, schedule an appointment with Dr. Owen Mandanas. Dr. Mandanas is an integrative dentist who considers the “mouth-body” connection in her dental work, looking at how the health of the mouth affects the body, and vice-versa!

Foods That Naturally Strengthen Children's Teeth

7 Foods That Naturally Strengthen Your Child’s Teeth

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Many dentists are quick to talk about the foods that we should avoid feeding our children if we want them to have healthy teeth. We are given lists of “no-no foods” to post on our fridge doors, including the likes of candy, soda, sugar, etc. These lists are helpful, but what if we want to take a more proactive approach? What are the foods that naturally promote healthy teeth in our children? Check out our list of 7 foods that do just that!

1. Water

Okay, water is a drink, not a food, but it is a drink that works wonders when it comes to naturally strengthening your child’s teeth! Water is the primary ingredient in saliva, which contains calcium and phosphorous. Both of these minerals are used by the body to rebuild enamel and teeth-supporting bone structures. Saliva is also a natural rinsing agent, loosening plaque and hydrating gums. Finally, saliva increases the number of natural, bacteria-fighting antibodies in the mouth and neutralizes damage-causing acid. Increase your child’s water intake to increase saliva production and reap these benefits for their teeth!

2. Raw, High-Fiber Veggies

Crunchy and stringy veggies naturally scrub plaque from teeth when chewed. Next time your child is looking for a quick snack, give them some celery or carrot sticks, broccoli or cauliflower, green beans or snap peas!

3. Protein/Mineral-Rich Foods

Foods that are high in vitamins A, C and D, calcium and phosphorous are good for your child’s teeth. Vitamins A and C fight gingivitis-causing bacteria. Vitamin D helps the body use calcium and phosphorous which are building blocks for healthy teeth. Calcium also raises the pH level in your child’s mouth, reducing acid, which eats away at your child’s enamel. Foods that contain these minerals include protein-rich beef, poultry, fish, eggs, tofu and beans as well as potatoes, spinach, other leafy greens and whole grains. Next time you are making dinner for your child, look for recipes that contain these natural ingredients!

4. Nuts & Seeds

Nuts and seeds are also vitamin and mineral rich, including vitamin D and calcium. They also contain natural fats and oils that coat your child’s teeth, shielding them against bacteria and strengthening their enamel, making them resistant to cavities. Pack trail mix for your child wherever you go to take advantage of the teeth-strengthening power of nuts and seeds!

5. Vitamin C-Rich Foods

Vitamin C fights the bacteria in the mouth that convert sugar to damage-causing acid. Vitamin C-rich foods include oranges, limes, kiwis, strawberries, papaya, cantaloupe, peppers, tomatoes and sweet potatoes to name a few. Many of these foods are also acid-rich, so exercise caution and choose lower-acidity vitamin C-rich foods for your child.

6. Dairy Products

Dairy products such as milk, cheese and yogurt are high in calcium, vitamin D and phosphorous. As we have already learned, these vitamins and minerals strengthen your child’s teeth and raise the pH level in their mouth, lowering acid levels and protecting their enamel. Dairy products also promote saliva production!

7. Sugarless Gum

Gum is typically not recommended by dentists because of its high sugar content, but sugarless gum is different! Not only does sugarless gum stimulate saliva production and naturally scrub your child’s teeth like veggies do, but many brands of sugarless gum contain a natural sweetener called Xylitol. This natural sweetener fights tooth decay-causing bacteria in your child’s mouth.

Incorporate these 7 foods in your child’s diet to strengthen their teeth! If you would like to talk to a dentist about more ways to naturally promote healthy teeth in your children, contact Dr. Owen Mandanas. Dr. Mandanas is an integrative dentist who will look at the whole picture of your child’s health to better take care of their mouth.

Tongue Positioning: What It Is and How It Helps

Tongue Positioning: What It Is and How It Helps

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You may have recently heard your dentist mention “tongue posture” or “tongue positioning,” wondering: “What on earth is that? Why have I never heard of it before?” Well, just like we practice good sitting and standing posture for the sake of our necks and backs, we can practice good tongue posture for the sake of our mouth. In fact, the position of your tongue impacts the nose, the eyes, the head, the neck and shoulders too! As many as 50% of people have incorrect tongue posture and a growing number of dentists and orthodontists have started addressing this problem head on. Learn more about the negative impacts of improper tongue positioning, how to position your tongue correctly, and more below.

Proper Tongue Positioning

So what is the right way to hold your tongue? Let’s start with the wrong way first.

For a lot of people, their tongue rests at the bottom of the mouth, pushing against the bottom teeth. Is this you? If so, you have improper tongue positioning. Don’t be alarmed–As we mentioned earlier, almost half of the population on earth is in the same boat.

Proper tongue positioning is where the tongue rests at the top of the mouth, sitting about 1/2 inch behind the front teeth. Your entire tongue (including the back) should be pressing against the roof of the mouth, your lips should be sealed and your teeth should rest slightly apart. You don’t want any pressure on your bottom or top front teeth. Even the slightest pressure over time will move them (this is how orthodontics works!). It is important that the entire tongue presses against the roof of the mouth–Over time this can expand the palate, preventing the crowding of your teeth and opening up your sinuses.

Signs and Symptoms of Improper Tongue Positioning

The tongue is a powerful muscle, impacting many parts of the body beyond the mouth. As we mentioned earlier, tongue positioning can even affect the sinuses. Here are some signs and symptoms that could indicate improper tongue positioning:

  • Improper Swallowing – When swallowing, your tongue should move up and back like a wave moving the food toward the back of your throat, not forward and down (this is called tongue thrusting). Tongue thrusting negatively affects the shape of your teeth and jaw.
  • Snoring and Sleep Apnea – Again, your palate is connected to the sinuses. If by improper tongue positioning your palate has narrowed, your sinuses may narrow, creating complications for your breathing.
  • Vision Problems – The palate is connected to your eye sockets as well as your sinuses, impacting how your eyes rest in your head. If the palate misshapen is due to improper tongue positioning, your eyes will not be positioned properly.
  • Temporomandibular Joint Dysfunction (better known as TMJ) – If you have had orthodontic work, chances are you have TMJ, especially if your orthodontist does not take a holistic approach to your teeth. TMJ is where the jaw is slightly out of alignment, causing inflammation and pain at the hinge. Orthodontic work should consider tongue positioning and how their work on the teeth affects the jaw along with the rest of the body.
  • Crowded Teeth
  • Gap in the Front Teeth
  • Dysfunctional Bite – Overbite, underbite or crossbite.
  • Teeth Grinding
  • Tooth Decay
  • Recessed Chin
  • Longer, Flatter Face Shape
  • Forward Thrust of the Head – Where the head is thrust forward and chin is lifted. Our heads are meant to sit back with our chins tucked under. Anything else and we begin to experience neck pain.
  • Neck and Shoulder Tension and Pain
  • Headaches

Benefits of Proper Tongue Positioning

What are the benefits of holding your tongue the right way? Avoiding all of the uncomfortable symptoms of improper tongue posture! We’ve broken these benefits down into four categories:

  • Look Better – That’s right! Proper tongue positioning leads to a more attractive face with higher cheekbones and a stronger jawline because the muscles in your mouth are where they are supposed to be. People who hold their tongue correctly are also less likely to have crowded, crooked teeth.
  • Feel Better – When your tongue is in the right place, you can have a healthy bite, no jaw pain, neck pain or headaches.
  • Breath Better
  • Sleep Better

Tongue Positioning Exercises

Take advantage of the benefits of proper tongue positioning with these exercises!

The first exercise helps you get an idea of the shape of your mouth as well as where your tongue should be. Start by feeling the back of your teeth with the tip of your tongue. Now slide the tip back to the flat area just behind your teeth, then to the bumpy, ridged area behind that. You will notice that the roof of your mouth slopes off behind the ridged area into the cavity of your palate. It is just before the slope that your tongue should rest–in the most defined “ridge.” This is called “the spot.”

The second exercise helps you find where the back of your tongue should rest. Start by making a big, cheezy grin and raising your eyebrows. Now, try to swallow while keeping your teeth clenched. This may be difficult, but if you can do it successfully, you will feel the back of your tongue pressing against the roof of your mouth–This is where you want it to be.

To see results from both of these exercises, practice them several times throughout the day. If you do so, you should start to notice your muscle memory kicking-in and your tongue rising to the correct position naturally!

Now that you know what tongue positioning is and how to use it to improve significant parts of your overall health and well-being, what are you going to do about it? We hope that you use these exercises and get started on your way looking, feeling, breathing and sleeping better. If you are experiencing some of the signs and symptoms we mention above and would like to speak with a local dentist about tongue positioning, please contact Dr. Owen Mandanas. Dr. Mandanas will take a holistic approach to your healthcare, considering the whole body and how each part interacts with the others for your well-being.

Natural Remedies for Dry Sockets

Natural Remedies for Dry Sockets

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Two days after your tooth extraction, you begin to experience excruciating, throbbing pain. Perhaps it extends to the ear and the eye on the extraction side of your face. Bad news. You probably have a dry socket.

Dry sockets occur when a blood clot either does not form after a tooth extraction or is lost. When this happens, the jawbone and nerves that were protected by the blood clot become exposed, causing significant pain and delayed healing. Good news. There are natural remedies for dry sockets that can relieve your pain within minutes to hours.

Clove Oil – Clove oil is used by dentists in so many applications that the smell of clove oil is often what patients identify as the smell of a dental office. Why is clove oil used so frequently in the dental field? Because it has antiseptic properties that fight bacteria in the mouth. These properties can be harnessed to treat a dry socket. Simply rinse the socket gently with warm salt water to clean it then apply a clove oil dressing, made by rolling a piece of cotton or gauze into a ball and adding a drop of clove oil. The ball should be small enough to fit in the socket without compacting but big enough to prevent food from entering it. Replace the ball every 24 hours until the pain is relieved. This process can take up to 5 days, but some relief can be expected within minutes to an hour.

Salt Water – Stir 1/2 teaspoon of salt into an 8 oz glass of warm water until the salt dissolves. Warm water can reduce swelling while salt can prevent infection. It is good to rinse gently with this solution 24 hours after a tooth extraction to prevent dry sockets. If you already have dry sockets, rinse gently with the solution 2-3 times per day to see results.

Cold Compress – A cold compress can be made using an ice pack purchased from the store, ice cubes and a towel, or a towel soaked in cold water. What is important is that the cold object is applied to the wounded area with pressure. Hold the compress to the side of the face that is affected for 15 minutes, 4-5 times per day to reduce swelling.

Honey – Honey is a natural antibacterial. Some studies report that honey can sterilize dry sockets within 3-6 days. Make a honey dressing in the same way that you would make a clove oil dressing, only by dipping the cotton or gauze ball into the honey with a pair of tweezers.

Black Tea – Black tea is a natural antibiotic, capable of reducing pain and swelling. Place a black tea bag in hot water as you would to make tea. Once the tea is sufficiently brewed, remove the tea bag and let it cool. Once cool, place the tea bag on the dry socket and hold it there for 5-10 minutes. Afterward, use the tea you made to rinse your mouth.

Apple Cider Vinegar – Apple cider vinegar is antibacterial and anti-inflammatory, preventing infections. To make an apple cider vinegar dressing, dip a cotton ball in the vinegar and place it on the dry socket, holding it there for 10 minutes, 2 times per day.

Garlic – As unpleasant as it may sound, garlic is another natural antibiotic and anti-inflammatory, good for treating dry sockets. Make a paste using garlic cloves and a little salt. Apply the paste to the socket for 30 minutes before removing and rinsing with warm water.

Turmeric – Turmeric is a natural pain reliever and anti-inflammatory. Mix 1/2 teaspoon of turmeric with a little water to make a paste and apply it to the dry socket. After 20 minutes, rinse the area with warm water. Do this 2-3 times per day.

Valerian Root – Valerian root is capable of alleviating the sensitivity of the nervous system. Make a tea by placing a piece of the root in boiling water for 10-15 minutes. Sip the tea 2 times per day.

Tea Tree Oil – Tea tree oil is a natural antiseptic that can heal dry sockets. Dip a cotton swab in water then place 1-2 drops of tea tree oil on it. Press this against the dry socket for 5 minutes, then rinse with warm water. Do this 2-3 times per day.

Now that you know some of the natural remedies for dry sockets, which will you choose? For more natural ways to take care of your teeth after dry sockets, read Natural Ways to Improve Teeth Health.

Why Healthy Gums Are Important

Why Healthy Gums Are Important

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We all know the drill. “Brush your teeth twice a day and don’t forget to floss!” Dentists around the world have played this tape for years, searing into our minds the importance of oral hygiene. But do we really believe in it? Big words like gingivitis (gum inflammation) and periodontitis (gum disease) may sound scary, but what are the real consequences of unhealthy gums? Gum health can have repercussions for not just the mouth, but the whole body as well.

Gingivitis to Periodontitis (gum disease)

Say you’ve slacked on your dental duties. Noticeable plaque has begun to build in a couple problem areas on your teeth. Remember that plaque is an invisible, sticky, bacteria-laden film that can harden to your teeth and become tarter, a cement-like material that is difficult to remove. Needless to say, your gums are not happy with their new bacteria neighbors. Here are some signs that you may have Gingivitis:

  • Gums are red, swollen (inflamed), tender, and subject to bleeding
  • Gums are receding from the teeth
  • A pocket has developed between the teeth and the gums
  • Chronic bad breath, often accompanied by a bad taste in the mouth

Gingivitis can progress to Periodontitis (gum disease) if it is not taken care of. Periodontitis is much more serious, putting you at risk of severely damaging or in some cases losing your teeth as supportive bone and tissue become affected. Periodontitis may be present in your mouth if:

  • Pus has developed between the teeth and gums
  • Teeth are loosening
  • Your bite has changed
  • Chewing has become painful

Treating Gingivitis can be as easy as getting a thorough cleaning from your dentist and recommitting to a regular brush and floss routine. Treating Periodontitis requires a deeper cleaning process called scaling and root planing. Scaling involves removing tarter below the gum line, which can sometimes require the use of a laser or ultrasonic device. Root planing smoothes the rough spots of the teeth so that the gums have a place to adhere. Medications such as gels, rinses, and oral antibiotics may be used to keep bacteria at bay. In advanced cases of Periodontitis, surgery may be required.

Bacteria in the Body

The bacteria that cause gum disease can damage more than just your teeth. Research is suggesting that this bacteria may enter the bloodstream through the gums, impacting the heart, lungs, and other parts of the body as well. More research needs to be done to confirm the correlation, but gum disease has been linked to the following health issues:

  • Cardiovascular Disease
  • Coronary Artery Disease
  • Diabetes
  • Respiratory Infection/Disease
  • Rheumatoid Arthritis
  • Stroke

Gum disease can get complicated. Tooth loss is not out of the question for untreated Periodontitis, which has ramifications for lifestyle and appearance. Health complications like Cardiovascular Disease, Diabetes, and Stroke can be life-altering. Why not alter your lifestyle instead and keep up on your dental hygiene? If you think your mouth may show signs of gum disease, talk to your local holistic dentist. She can discuss treatment options with you and provide you with best practices for healthy gums that involve more than just “brush and floss.”