Conquering Your Fear of the Dentist

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shutterstock_200626970Many people have huge anxiety and fear at the thought of going to the dentist. Some even postpone their necessary routine teeth cleanings, which can lead to infection, cavities, root canals and more. If you are someone who dreads going to the dentist, here are a few tips to overcome your fear:
 
-Request break times if you are feeling overwhelmed
-If the noise of dental tools is scaring you, bring earplugs or headphones
-If you feel that you cannot breath, try a nasal strip to help with blockage
-Find an escape. Focus on an interesting picture or the view outside
-Relax. Unclench you jaw, unfurrow your brow, and close your eyes
-Find a dentist that you feel comfortable with. Someone who can calm you and you know you can put your trust in.
Dr. Mandanas never overbooks, and gives all her focus and care to each patient one at a time. If your are experiencing dental anxieties, give her a call today at 907-276-5528, and she will be happy to discuss any special care and requests you need.