Acidic foods and your enamel

Enamel is a very strong substance used to protect your teeth from damage. It does a great job preserving your teeth from normal wear and tear while eating except for when it comes to acidic foods. While other issues can cause enamel to deteriorate, such as grinding or other abrasions, acidic foods can eat right through your most protective layer of your teeth, exposing the vulnerable layers to harsh substances and other factors. Deteriorating enamel can lead to countless other dental issues, so we want to go over how certain foods you eat can damage your teeth and what you can do about it.

So what exactly causes the erosion of enamel?

We’re sure, at this point, that you are aware of the effects that acidic foods have on your teeth. Basically, foods with a low pH level, less than 7, may cause erosion of your enamel. While candies and sodas are sugary and oftentimes harmful to you teeth, they also contain acidic qualities. Many candies contain seriously low pH levels as well as most sodas.

What foods should I avoid?

Surprisingly, foods across all spectrums can be very acidic. Many fruits and vegetables contain low pH levels, while they are healthy, they can also damage your enamel. As listed above, candies and sodas are not good for your overall health. They are also harmful to your tooth enamel.

So what kind of diet should I try to maintain?

This is a better question for your dentist, as they can take a look at your current condition and give you professional suggestions based on your case specifically. However, a general rule is to maintain a diet of a higher pH level or more alkaline.

Specific things you can do to help keep your enamel healthy:

  • Drink water throughout the day to rinse the mouth of dangerous acids.
  • Use a straw to drink acidic drinks.
  • Use a fluoride toothpaste.
  • Chew sugar-free gum to create more saliva to rinse the mouth of dangerous acids.

We hope you take it upon yourself to look at your diet and make changes accordingly to ensure that your enamel stays healthy to protect your oral health. Talk to your dentist and schedule a check-up at least twice a year. They will be able to give you a more personalized plan, should your enamel need extra care.

If you have any questions or if you’d like to make an appointment with us, give us a call.

What are the effects of teeth grinding?

Many people around the world suffer from teeth grinding and are usually unaware of their habit. While there are symptoms that you can look out for as signs of teeth grinding, there are usually other factors involved causing you to grind your teeth. As with other dental issues, dental health and overall health are very connected with one dependent on the other and vice versa. So we want to take a look at what causes teeth grinding in the first place and what can we do to control it or ease the symptoms?

Causes of teeth grinding

Grinding your teeth is usually accompanied by increased stress or anxiety. This happens to people of all ages. If you have a lot of stress or anxiety in your life, you could be grinding your teeth and not even realize it. While most of us do grind our teeth occasionally, it really becomes an issue if it is a constant habit, causing oral health problems.

Symptoms of teeth grinding

Since most harmful teeth grinding occurs during sleep, it can be hard to tell if you have an issue. The most common symptoms to keep and eye out for are headaches, sore jaw muscles, tooth sensitivity and others.

Effects on dental health:

Teeth grinding can cause serious dental issues and it can do damage to previous dental care. Grinding can cause wear on tooth surfaces, chips or cracks in the teeth, increased tooth sensitivity, tooth loss, gum recession, dental decay, and more.

So how can we treat it?

Some home remedies can be to reduce your stress and anxiety. Try to calm down and relax. Learn to give your jaw a break. You can massage the jaw muscles to release tension or use a warm wash rag to hold on your jaw to help relax the muscles. In addition to these, it is highly recommended that you see your dentist right away if you are experiencing teeth grinding. It is best to catch the issue early and do the least amount of damage possible.

If you or someone you know is experiencing teeth grinding, take a closer look at the issue and try to prevent any further damage. If you have and concerns or if you would like to schedule an appointment with us for your teeth grinding, give us a call. We look forward to helping you get back on track and get your teeth looking as healthy as can be.