Food for your teeth

Having a well balanced diet and fueling your body with the proper nutrition is so important for your overall health, however, it also contributes to the health of your teeth in tremendous ways! The make up of certain foods can be damaging to your oral health and being low in certain nutrients can make your teeth more susceptible to gum disease and tooth decay. It’s pretty self explanatory that eating sugary or acidic foods is damaging to your oral health, but let’s go over some foods that are beneficial for your teeth!

Cheese

Cheese contains several nutrients, like protein and calcium that are known to strengthen tooth enamel. This helps prevent tooth decay and raise pH levels in the mouth.

 Yogurt

 Again, another dairy product, like cheese yogurt contains protein and calcium. The probiotics present in yogurt are beneficial to the bacteria in your mouth because the good bacteria kick out the bad bacteria that are known to cause cavities. Side note: Yogurt can have added sugars, so just keep an eye out for that if you decide to add yogurt to your diet for oral health benefits.

 Green veggies

 Green vegetables are healthy in almost any context. They are packed with vitamins and minerals that are known to improve oral health. Spinach and kale especially, have high calcium content, which is beneficial to tooth enamel.

 Almonds

 Bringing back high protein and calcium, almonds are a great snack to add to your diet for positive oral health results. Eat them plain or add them to a salad!

 Apples

 While we normally don’t recommend sugary, sweet foods, apples are an exception. This tasty fruit is packed with fiber and the texture is great for gum stimulation.

 Carrots

 Carrots are a quick and easy healthy snack to munch on throughout the day. They are also full of fiber and contain wonderful vitamins and minerals.

If you’re looking to change up your diet to benefit your oral health, consider adding a few of these healthy suggestions! Be sure you are fueling your body with the right stuff, giving it all the vitamins, minerals and nutrients it needs and deserves. By keeping a healthy diet, you will be sure to improve your dental situation as well.

Do you have any specific questions regarding foods for your oral health or any diet related questions, we’d be happy to get you headed in the right direction. Call us anytime!

Cavities and your Kids

We often forget that children can develop cavities at any age. From before their first tooth comes in, it is important to care for your child’s oral health. Cavities and tooth decay are almost always preventable with a healthy diet, great dental hygiene habits and regular dental cleanings and check ups. However, despite it’s preventability, tooth decay remains one of the most common childhood health issues. The rate of cavities in children and toddlers is becoming a serious issue and it is growing. We are seeing tooth decay and cavities form on baby teeth as well as permanent teeth, which can have negative effects on a child’s overall health.

Below, we will give you some tips on how you can help prevent cavities and tooth decay in your child’s teeth.

Dental Visits: When and how often?

This varies from patient to patient, but to be safe, we recommend making an appointment with your family dentist as soon as your child has their first tooth. This allows us to show you proper techniques to caring for such little teeth and preventing cavities. We will also let you know when you should bring your child back in for their next check up.

Care for your own dental health.

Sharing things like utensils, straws, or anything else that can transmit saliva can bring harm to your kid’s teeth. There are specific cavity germs that are easily transmittable through saliva, so be sure you are keeping your dental hygiene in check too!

Limit the sugar intake.

For the younger kids, it is very important to limit the sugar you allow in their diet. This not only helps their dental health but it also helps their overall health. Avoid putting your baby to bed with a bottle, but if you feel you have to try to stick to water.

At each stage in life, there are different guidelines to caring for your child’s teeth. This is why it is so important to visit the dentist regularly and follow their guidelines for at home care. Also take into consideration your own dental health and the eating habits of your children and your family.

We know how important it is to develop healthy dental habits from a young age.

If you’d like to meet with us about cavities in children, or if you have any other questions or would like to schedule an appointment, give us a call!