Concerns Surrounding Sedation Dentistry

We all know how important it is to visit your dentist regularly for check ups and cleanings. This is the best way to prevent serious dental issues. Visiting your dentist regularly also gives your dentist the opportunity to notify you of any other dental services you may need or that you may be interested in. Many people experience serious anxiety when it comes to visiting the dentist and sometimes sedation dentistry is recommended.

Sedation dentistry is recommended for patients that are sensitive to pain, have a bed gag reflux, have dental anxiety or are getting a more invasive procedure done.

While sedation dentistry is very beneficial, there are some common concerns we’d like to address to ease your mind in the case that sedation dentistry is recommended for your dental care.

Who can administer sedation?

Across the board, the majority of dentists can administer some form of sedation, however, depending on the type of sedation, special accreditations may be required. For example, for a very deep sedation your dentist must have completed the Commission on Dental Accreditation program. Many dental offices even have a designated dental anesthesiologist. Typically, dental surgeons are also qualified to administer sedation. And sedation techniques vary from state to state, so if you have concerns about that, talk to your local dentists office.

Is sedation dentistry safe?

As with anything health related, your dentist should go over your family’s health history for any signs of issues you may have. As previously stated, sedation techniques vary, so ask your dentist what the dosage is for your age and what the specific rules are for your state. Know about your dentist and be sure that they are qualified and have the proper training. Make sure your dentist stays up to date on dental advancements.

Sedation dentistry is proven to be safe and effective under the right circumstances. The most important part of safety when it comes to sedation dentistry is having the right dentist. Do your homework and make sure you chose a dentist that has the proper training as well as good patient reviews or testimonials. You want a dentist that takes their work seriously and puts their patients first, making sure they feel comfortable and safe so they can receive the proper dental care that they need.

If you have any other concerns surrounding sedation dentistry, give us a call or schedule an appointment to discuss your options of sedation dentistry.


How Often Should you Brush Your Teeth?

shutterstock_284497142_720How often do you brush your teeth?

The standard that many people grew up hearing from their dentist is “Brush twice a day.” But when should you brush? What if you can only brush one time – when should you do it to be most effective? If twice is good then would four times be better? Is there a bad time to brush?

Our basic advice – Brush twice a day for two minutes each time.

To make things a little more clear we have some additional tidbits for you to keep in mind.

The Culprits –

  • Sugary foods, especially sticky or liquid varieties that coat your teeth, is food for bacteria. As the bacteria metabolize the sugar they produce acids that lead to gum disease and cavities.
  • Acidic foods are just as detrimental to teeth for the same reasons as sugary foods. Except they’re acidic from the very beginning.
    Did you know that the pH of a diet soda is about the same as household vinegar?

The Problem –

Eating or drinking something acidic lowers the pH of a mouth and it can take a long time for it to return to normal. Acid demineralizes your teeth and weakens the tooth surface, leaving it vulnerable to decay.

The Exacerbation –

Brushing your teeth while your mouth’s pH level is too low can actually cause more damage. Your toothbrush and toothpaste are abrasive and will etch your weakened tooth surface even more. Waiting at least thirty minutes will allow your saliva to stabilize your pH.

Your toothbrush can cause more damage just by how it’s made. Nylon threads are sliced to make an even row of bristles, but the cut leaves a very jagged edge on the bristles. Most high quality toothbrushes will undergo another step that softens the edges into domes. The rounded edges are far less abrasive on your teeth but just as effective at removing debris. Even if your toothbrush had rounded edges when you took it out of the package, regular use will cause them to get worn back, jagged, and split – making them more abrasive. When you start noticing your toothbrush getting worn go ahead and replace it. If you wait until the bristles are splayed then it’s too late.

The Alternatives –

  • Rinse your mouth with water. This will help restore your mouth’s pH to a normal level. R
  • Rinsing with an antibacterial mouthwash will help to prevent plaque from producing more acids which is a big step in keeping your pH levels balanced as well.
  • Chew some cheese. Chewy things will make you salivate, and the proteins in your saliva help to block the acids. And the chemicals that naturally occur in cheese help to re-mineralize teeth.
    Having a little cheese with your wine is good for your health!
  • Sugarless gum is another great option. Again, the chewing action stimulates your saliva production which, in turn, helps to balance your mouth’s pH. Some studies have also shown that Xylitol, a sweetening agent, has properties that prevent cavities.

The Timing –

Bedtime is the most critical time to brush your teeth. You salivate less at bedtime which allows bacteria and acids to spend more time weakening your tooth surface. If you brush before bed then you’ll be reducing the number of culprits that can damage your teeth.

So to answer our earlier questions – You should brush before bedtime and thirty minutes after eating a sugary or acidic mea. If you can only brush once, brush before bed. Brushing more often is not necessarily better because you could potentially be weakening your teeth. The worst time to brush is after eating or drinking something acidic – rinse with water instead.

We want to see you every six months for your regular visits, but we’d prefer not to tell you that you need fillings or worse. Call us to schedule an appointment!


Here’s a little cheat sheet –

Brush 2x a day.
Brush for at least 2 minutes each time.
If you can only brush once, brush at bedtime.
Rinse with water after sugary or acidic foods.
Use new, good quality brushes.

Get Ready for Another Commercial!


img_4158_720 This week my marketing team convinced me to sit down in front of a cozy fireplace to talk about one of my passions – helping adults and children get a better night’s sleep. But there was a catch.

They were going to film it!

I love helping people to achieve their perfect smile. I enjoy creating solutions to make my patients more comfortable. I’m passionate about breathing well. And I’m eager to share these things!

We had a long talk in front of TerraBella’s fireplace and the camera crew was so amazing that I felt almost normal despite the mic and cameras surrounding us!

Over the course of the evening we talked about how I got started in my practice and all of the new things I’ve been learning and incorporating into my practice through the years. We discussed Othro-tain and braces, the connection between breathing well and sleeping soundly, the correlation between poor sleep and ADD, and my collaborations with other providers such as chiropractors and physical therapists. Another key topic came up was all of the new technology that we’ve been incorporating into the practice.

img_4152_720There are so many exciting things happening.  I would love to elaborate on everything we talked about right now but I want to keep some things a surprise for the commercial!

Look for us on your TV soon and let us know what you were doing when we came on screen!

3D is Revolutionizing Impressions


Trios 3 HorizontalWe have a new toy and we’re excited to share it with you!

We are now using the TRIOS 3 for taking impressions. This award winning scanner will give us a 3D color image of your mouth. There aren’t any giant machines, no messy impression trays, and no waiting for results. The Trios 3 is smaller than previous models to comfortably fit in the mouth, quickly scans what it sees, and sends the images directly to a screen.

The TRIOS 3 allows us to:
  • See your entire mouth all at one and evaluate treatment more accurately.
  • Share the images with patients so that they can see the clinical situation be more comfortable accepting treatment.
  • Have open communication with our patients about treatment plans.
  • Get high definition photos of a patient’s mouth so that we can easily see problem areas.
  • Perfectly measure the shade of teeth for an exact match.

In the past we had to have impression trays, scanners, an intra-oral camera, and inaccurate shade measures. Now we only need the TRIOS. Of course we love that we need less equipment, but we also love that we will be saving our patients’ time by doing all of that in one go.

We’re so excited to begin using this in all areas of our practice, but especially for planning implants.

Some other services we will using this for are:
  • Crowns and bridges – this will give us an accurate guide to properly sizing, fitting, and coloring so that they will look more natural.
  • Veneers, inlays and onlays – perfect color matching will make it so they look real.
  • Temporary crowns and virtual diagnostic wax-ups.
  • Removable partial dentures – you’ll have natural looking dentures with a perfect fit.
  • Orthodontics – A clear, full picture of your mouth will let us plan the best course of action with the smallest amount of time.

We hope that you’re as excited as we are to use this tool. We love being on the cutting edge of dental technology, saving you time, and giving you a perfect smile.

Use DNA to Improve Snoring


shutterstock_346374167_720Did you know that 27.4% of Alaskans are sleep deprived?

As we discussed the connection between Sleep Apnea and TMD we touched on some ways that we could help you with snoring and sleep apnea problems. The newest tool in our arsenal is a DNA Appliance System. As one of only two certified providers in Alaska, we are proud to begin introducing this system to our state and helping nearly a third of our state to rest better.

So what is the DNA Appliance System?dna logo

Though your genes can be a factor in whether or not you suffer from sleep apnea, in this instance we aren’t talking about Deoxyribonucleic acid or Ribonucleic acid. The Daytime-Nighttime Appliance (DNA) is a patented, FDA registered device that aims to correct the underlying issue instead of simply masking it. In combination with the mandibular Repositioning-Nighttime Appliance (mRNA) this system allows us to gently and non-surgically correct many of the issues that cause TMD, Sleep Apnea, snoring, and headaches.

The other method that we like to use to manage snoring and sleep apnea is a Mandibular Advancement Device. This simple protrudes your lower jaw in an effort to keep your airway from collapsing as you sleep. This device still has a firm place in our treatment line-up, but it does have some drawbacks. The biggest one being that it has to be worn over a lifetime.

A longer term solution is to use non-surgical airway remodeling of the upper airway so that the underlying issues can be fully resolved.

The DNA is worn during the evening and at night. It gently increases the size of your upper jaw over time. Which, in turn, increases the volume of the nasal airway. More volume means more air, less constriction, and more sleep.

The mRNA is worn at night. It corrects the position of your teeth and places them in a more natural position. It also increases the redevelops the upper airway. This combined approach helps to reduce TMD symptoms, headaches, and snoring in patients of all ages.

If you’re looking for a solution to your sleep issues that doesn’t involve surgery, drugs, pain, or injections, contact us today! We’d be happy to tell you more about the new option and see if it’s right for you.

The TMD and Sleep Apnea Connection


Are you suffering from daytime drowsiness, high blood pressure, morning headaches, depression, decreased libido, or impaired concentration? Is your partner suffering with a bed-mate who snores?

You might have sleep apnea or sleep disordered breathing.

Do you hear clicking in your jaw, struggle with painful chewing, have trouble opening or closing your jaw properly, feel tension in your temple muscles, have toothaches, or headaches?

Then you might have Temporal Mandibular Disorder.

Be wary though, TMD and SDB share many symptoms and occasionally TMD symptoms can mimic or mask those of sleep apnea. More often however, where there is one you will find the other because the two are interconnected.

Sleep apnea leads to TMD.
When people who suffer from sleep apnea grind their teeth or shift their jaw in an unconscious attempt to find a better position in which to breathe can cause the temporomandibular joint to become inflamed and exacerbate a pre-existing TMD.

TMD leads to sleep apnea.
If your teeth aren’t positioned correctly then your lower jaw can go back too far when it closes. If your jaw goes back too far this can cause problems with your temporomandibular joint. TMD can lead to headaches and jaw aches. Head and jaw aches cause your head to move forward, straining the neck. Ongoing neck strain can cause the normal curvature of your spine to degenerate which restricts normal movements like those needed to breath unobstructed. The DNA Appliance System is a new solution that we’re excited to begin implementing.

In most cases this cycle can be prevented. With a simple treatments such as Six Month Smiles or Ortho-tain, we can make sure that your teeth are properly aligned. And with a simple Mandibular Advancement Device we can prevent your airway from being blocked by your tongue and the soft tissues of your throat.

If you’re suffering with TMD, jaw pain, headaches, and interrupted sleep, contact us today to see if we can help you feel better.

Giving Thanks for Modern Dental Care



This is a time of year filled with family, feasts, and thankfulness. But when you’re counting all of your blessings, don’t forget to count modern dental care!

We all know the traditional tale; Pilgrims sailed over, ended up starving, and were saved by the Indians who offered to share food. We also know that’s not the whole story. Aside from the historical inaccuracies, there’s one glaring piece missing!

How did the participants of this feast chew their food? If there were no dentists back then, how did they keep their teeth healthy? Well, the simple answer is that they didn’t. People back then had tons of cavities and the closest they got to a dentist was finding someone really strong that could pull a tooth out. But, their teeth weren’t so bad that they all fell out, so obviously they had some method of oral hygiene, right?

One thing that we have in common with our ancestors is that our diets play a major role in our dental health. When we eat a balanced, nutritious diet, our mouths are stronger and more resistant to decay. Avoiding acidic foods will help keep your enamel strong too.

This factor gave the Native Americans a distinct edge over the newcomers. After months on a ship with salted meat, dried fruit, beans, cheese, beer, and hardtack as their only food, the Europeans were starving by the time they reached America. Though these foods can provide a balanced diet in the right proportions, they mostly ate hardtack. Which, unless it’s infested with protein rich weevils, is nothing but flour, water, and salt. This lack of nutrients, especially vitamin C rich fresh fruits and vegetables would have greatly weakened their immune systems, and with it their teeth. The Native Americans on the other hand were eating off a land they were very familiar with. Between what they harvested, hunted and picked they had access to fresh meat, veggies, nuts, and berries. Which is a nearly perfectly balanced diet!

Both groups also used their own versions of toothbrushes and tooth pastes! The Europeans affixed pig hairs or pine bristles to sticks or animal bones to brush debris off their teeth. The Native Americans used a similar method to brush their teeth, but they preferred herbal leaves that served double duty as a breath freshener.

Native Americans also made an early form of toothpaste from the cucacua plant. They also used to rub their teeth with sage or tarragon. The Europeans were less familiar with the local flora and fauna so they would use salt as an abrasive to remove tooth debris, or whatever leaves and herbs they found growing nearby.

So this Thanksgiving, after you’ve enjoyed an amazing meal with your favorite people, don’t forget to brush your teeth. While you’re brushing think about what it’d be like to brush your teeth with pig hair and salt. And don’t forget to make an appointment to have your teeth cleaned by a modern and tech-savvy dentist!


A Dentist Approved Halloween

candy apple

Halloween is one the most beloved holidays for children everywhere. What kid doesn’t like getting bags and buckets full of candy? As a dentist, of course this holiday brings in a lot of questions. I’m here to tell you, not all dentists are the Scrooges of Halloween.

Dentists love candy as much as everyone else. But, we’ve seen what it can do to your teeth so we have a few tips to keep up your oral health while enjoying some treats this holiday season.

  • Timing is everything. Eat candy and other sugary foods with your meal or shortly afterwards. Your saliva production increases when you eat – this will help cancel out acids produced by the bacteria that loves sugar and help rinse away food particles.
  • Choose wisely. Avoid hard candies and other treats that stay in your mouth for an extended time. The longer sugary food stays in your mouth, the more decay it will cause.
  • Pick your poison. Avoiding sugary drinks like soda, sports drinks, and flavored water will decrease your risk for tooth decay. So if you plan on drinking a soda, skip the candy. Sugary drinks on top of sugary foods will just compound your risk.
  • Avoid sticky situations. Sticky candies with, wait for it….stick to your teeth. The stronger the sticking factor, the longer they’ll take to wash away, giving those bacteria lots of chances to feast.
  • Chew on this – chewing on sugarless gum for 20 minutes after a meal reduces tooth decay. When you chew gum it increases your saliva flow and helps to wash away food and neutralize acids.
  • Stay hydrated. Drinking fluoridated water can help prevent tooth decay. But even regular water will benefit your oral health. Remaining properly hydrated will ensure that you have plenty of saliva to wash away sugar and food.
  • Eat right. Even when you’re not eating candy, you need to make sure that your diet is well balanced. The health of your body is directly connected to the health of your teeth.
  • Brush twice a day. Two minutes at a time. And remember to replace your tooth brush when the bristles look worn.
  • Get between your teeth. We can’t stop stressing how important it is to floss your teeth. Your tooth brush can’t get everywhere and sticky, chewy, nutty, candies love to hide in between your teeth.
  • Come visit me! Regular check-ups and cleanings will keep your mouth nice and healthy and ready to fight any decay that might threaten when you indulge in Halloween treats!

We also have some tips for helping your kids through this season!

  • Don’t deprive them! For a lot of kids being told they can’t have something will only drive them to want it more. This is when you get kids sneaking and hiding the candy. If you don’t know what their eating you can’t help to minimize the impact.
  • Go through the treats together. Have them pick out a predetermined number that they want right now and help them sort out another portion that REALLY want in the future. They’ll love that you trust them.
  • Out of sight, out of mind. Hide the treats they didn’t choose, donate them, or toss them.
  • Teach them. Share with them the tips we gave you above and help them make good choices. Remind them that starchy foods can be as bad as sugary foods because they stay in the mouth longer.
  • Set a treat time. This will teach them moderation and keep them from begging you all day long. Plus, it will allow you to give them their treat at the healthiest time.
  • Have a schedule for teeth brushing. Kids like to know what to expect, especially if it’s activities that they might not find the most appealing. Make teeth brushing part of bed time and morning rituals.


According to a Delta Dental survey in 2011 over 60% of dentists surveyed gave out candy – and of those an overwhelming 79% chose to give out chocolate. Only 5% of dentists admitted to handing out toothbrushes! So we suggest you head to your dentists house because odds are good that you’ll get chocolate!

How Can I Deal With My TMD?


shutterstock_247249192In our last blog we talked about what Temporomandibular Disorder (TMD) is and how you could identify it. Now you know what it is, but what do you do about it?

Diagnosis is an important step before you begin any treatment. There are many other dental conditions that can cause some of the same symptoms as TMD. Please always consult with your dentist before you begin any treatment.

Home Remedies

There are things that you can at home to relieve your pain. But, we still recommend that you go to see your dentist as soon as you suspect you might have TMD.

  • Avoid extreme jaw movements – keep yawning to a minimum and avoid yelling, singing, and anything else that requires your mouth to open wide.
  • Keep your chin up – Don’t rest your phone between your shoulder and your ear, don’t rest your chin on your hand, and make sure that you’re practicing good posture. Proper posture reduces tension on your neck and will help relieve the pain.
  • Don’t grind your teeth – keep your teeth slightly apart as often as possible. Constant clenching and grinding causes a lot of damaging pressure. Put your tongue between your teeth to help control the habit.
  • Eat soft foods – yogurt, mashed potatoes, soup, scrambled eggs, fish, cooked veggies, beans, and cottage cheese are all healthy and soft foods. Crunchy foods like pretzels and raw carrots or chewy foods like caramels and taffy will dramatically increase the strain in an already sensitive area.
  • Avoid excess chewing – don’t chew gum, avoid chewy candies, don’t munch on ice, and stop chewing on pencils/straws/pens. Overly repetitive motions will aggravate the situation.
  • Use cold packs and moist heat – Apply an ice back to the side of your face and temple for about ten minutes, stretch your jaw, and then hold a warm wash cloth to your face for about five minutes.
  • Take over-the-counter medications – Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen will reduce the swelling and reduce muscle pain.
  • Learn to relax – your tension will be held in your jaw as well as through the rest of your body. Physical therapy, massage, and biofeedback are all options for stress reduction. Yoga is a fantastic way to stretch and focus on yourself. Meditating is also an excellent way to reduce your tension levels. Ask your doctor to show you some simple stretches or massage techniques to stretch, strengthen, and relieve your muscles.

Traditional Treatments

At your next appointment, these are some options to discuss with your dentist. They’re all tried-and-true ways to relieve your discomfort.

  • Dental work – crowns, bridges, implants, or braces are all ways to rebalance your bite surface or correct a bite problem that might have caused your TMD.
  • Bite Guardsplastic mouthpieces that are molded to fit over your teeth are actually quite comfortable. The guards will keep your teeth apart and prevent grinding or clenching. These can also correct your bite, if necessary, by pulling your teeth into the proper position. Night guards are worn while you sleep and splints are worn all the time.
  • Medications
    • Pain Relievers – if over-the-counter remedies aren’t enough, your dentist can prescribe higher dose NSAIDS.
    • Tricyclic Anti-depressants – traditionally used for depression, medications such as amitriptyline can be used for pain relief as well.
    • Muscle relaxers – if you grind or clench your teeth these can be used for a short amount of time to help stop the habit.
    • Anti-anxiety sedatives – reducing anxiety can sometimes reduce the stress that causes the grinding, clenching, and tensing of your facial muscles that contribute to TMD. Taken at night they’ll work while you sleep.

Other Treatments

These are less traditional remedies but have proven to be effective for many people.

  • Physical therapy – heat/cold treatments, stretches, and exercises will stretch and strengthen the affected area.
  • Counseling – can help you to understand the factors and behaviors that aggravate your pain.
  • Trigger point injections – pain medication and anesthesia can be injected directly in the tender muscles, or trigger points, to give more immediate relief. Corticosteroids and Botox are also occasionally used.
  • Ultrasound – deep heat applied to the joint will help to improve mobility.
  • Radio wave therapy – stimulate the joint and increases blood flow to reduce pain.
  • Transcutaneous electrical nerve stimulation (TENS) uses low-level electrical currents to relax your jaw joint and facial muscles.
  • Low level laser therapy – lowers inflammation to help you move your neck easier and open your jaw wider.

Surgical Options

If all of the other options have been exhausted and you still haven’t found relief you can discuss surgery with your dentist. Once surgery is done though, it can’t be undone so make sure that you’ve explored all of your other options and even get a second opinion. The National Institute of Dental and Craniofacial Research recommends that surgery be avoided whenever possible.

  • Arthrocentesis – if you haven’t had a history of TMD but your jaw is locked, this is the procedure most likely to be used. It can be performed in office with only general anesthesia. A needle is then inserted into the joint to wash it out. If there’s damaged tissue, a dislodged disk stuck in the joint, or just to unstick the joint, a special tool will be used.
  • Arthoscopy – is performed with an arthroscope; a tool with a lens and a light on it that allows your doctor to see your joint. Hooked up to a video screen, the tool is inserted through a small hole in front of your ear. With the aid of the lens the doctor can see any damage, remove inflamed tissue, or realign the disc. This is minimally invasive, leaves a tiny scar, and has a short recovery time.
  • Open-joint surgery – is the most extreme option. If your joints are wearing down, there are tumors in or around the joint, your joint is scarred, or your joint is filled with bone chips this procedure might be necessary. There is a longer recovery time, a larger scar, and greater chance for complications.



What is TMJ? Or do you have TMD?

More than fifteen percent of American adults live with some form of chronic facial pain like jaw pain, headaches, or earaches. About ten million of those people can attribute that pain to TMJ Disorders.

What is the difference between TMJ and TMD?

The temporomandibular joints (TMJ) are located on each side of the head just in front of the ears. It is the hinge that connects your jaw to your skull. Along with muscles, ligaments, discs, and bones, your TMJ helps to make the different movements required for eating and talking.
Temporomandibular Disorder (TMD) covers multiple conditions that affect the TM joints. TMD can occur when your jaw opens, closes or moves from side to side. TMD pain can be experienced in the jaw joint as well as in the muscles that control your jaw’s movement.

What causes TMD?

Because the TMJ combines hinge action with sliding movement it is a complicated structure that is easily damaged. The areas of bone that interact with the joints are covered in cartilage and separated by small disks to absorb shock. This set-up normally keeps movement smooth. Erosion of the disks, slipping of the discs out of alignment, damage to the cartilage, or injury to the joint from a hard impact are all risks to joint’s efficiency.
There’s no definitive cause of TMD and it can be hard to pinpoint for each person, especially if there’s no problems in the joint itself. Symptoms can arise from problems with the joint or the muscles around it. Injury to your jaw, trauma in the muscles of your head and neck such as whiplash, teeth grinding, arthritis, improper bite, jaw dislocation, and stress can all be contributing factors.
Stress from heavy lifting or taxing situations can aggravate TMD because it generally causes you to clenching and grinding of the teeth.

What are the symptoms of TMD?
TMD affects nearly twice as many women as men and is most common women between the ages of 20 and 40.
Symptoms include:

  • Pain in or around your ear.
  • Ringing in the ears (tinnitus).
  • Dizziness
  • Aching facial pain.
  • Headaches and neck or shoulder aches.
  • Swelling on the side of your face.
  • A tired feeling in the muscles of your face.
  • Tenderness in your jaw.
  • Jaw pain that is worse in the morning or late afternoon.
  • Jaw pain while chewing, yawning, or biting.
  • Difficulty opening your mouth wide.
  • Jaws that get stuck or locked open.
  • Tooth sensitivity when no dental problems can be found.
  • Clicking, popping, or grinding noises when you open and close your mouth. This may not include pain.
  • Trouble chewing as if your upper and lower teeth aren’t fitting properly together anymore.

How do you know if you have TMD?
Because there is such a variety of symptoms and there are many other conditions that can cause similar symptoms, you should see your dentist for a diagnosis.
Your dentist will first want to rule out other causes such as tooth decay, sinus problems, arthritis, or gum disease.  Then she will ask you some questions about your health history and conduct a physical exam. During the exam she’ll check your joints for pain and tenderness, listen for clicks, pops, or grinding during movement, make sure your jaw doesn’t lock open or closed, and test your bite. If TMD is suspected you may need x-rays, an MRI, or a CT scan to get a more detailed picture of your joint and disc health.
In most cases discomfort from TMD will eventually go away with some simple self-care practices. If your symptoms aren’t going away, try to stick with conservative treatments. If irreversible treatments are recommended, make sure to get a second opinion first. We’ll cover these self-care practices and treatment options more in our next blog.